What Is Tennis Elbow?

Lateral Epicondylitis is an overuse injury to the tendon fibers that attach to the bony outside of the elbow. It is caused by repetitive irritation of the forearm tendons.

There is alot of misinformation out there. That misinformation can not only keep you from finding relief from tennis elbow, but it can actually make your pain worse.

Some doctors, physical therapists, and even fitness experts will tell you that surgery is the only solution that will actually cure tennis elbow! That is absurd!

Am I saying that everything a doctor or therapist tells you is wrong? No, not at all. This treatment is modeled on some very common, tried-and-true practices that any competent medical expert would recognize.

For example, it is critical to follow the R.I.C.E. principle found on page 15 of Tennis Elbow Secrets Revealed:

Rest, Ice, Compression, Elevate.

This is not a membership program or a system that requires you to purchase anything else to get immediate results.

You never have to change your daily habits.

You can get started right now. You do not have to wait for the course to be delivered.

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